My sleep and anxiety has not been good for a while now due to circumstance beyond my control. I did force myself to go out yesterday for a woodland walk in the bluebells. It helps a little but to be honest I cant stand being near people as that just re-enforces m feelings of being a weird loner. The exposure of walking alone for many years and having few things happen to me has not improved my state of mind at all so I doubt CBT would work for me. The wood was thankfully quite empty but the walk home though the country park was far more crowded.I wish I lived in some wilderness sometimes.