Why on earth would you go to therapy and willingly make a hierarchy list of things you fear when you know the therapist is going to ask you to go through them one by one as part of exposure therapy? Its like admitting you fear being buried alive and then knowing someone is then going to do it to you in the vain hope you get used to it.But of course being buried alive is not a condition of a normal life whereas speaking to other humans is. Every time I look at CBT exposure therapy online and my God there is tons of stuff to download it takes away any last glimmer of hope and makes the claim that there is a cure for chronic shyness a complete lie.
Then there are just so many examples of therapy where they assume you must have a friend or friends to do stuff with or that you are just overreacting when all evidence points to the contrary. A ludicrous example of this is writing down each day things you are proud of or things you have done or achieved to motivate you. I would be lucky thinking of three things per year, no, make that decade. Brainwashing techniques by secret government organisations would probably be more useful.
In other news I got my first irritating reply from someone making a sarcastic comment to one of my posts so I marked it as spam. F**k him. this is no recovery or self help blog as I frequently mention. Its the reality of being a real life 40+ virgin and long term unemployed loner in a world that treats you with contempt and as a loser. Actually considering how much bullshit I have posted here its quite astounding I have not gotten any more offensive replies.Being mentally insane is now my excuse for everything. Just be yourself even if its a C**T!