Is CBT a scam?

‘Extensive evidence’ shows that two years on, depressed or anxious people who had CBT were no more likely to have recovered than those who had no treatment, said Oliver James, chartered psychologist.

After 5 to 20 sessions those with anxiety or depression appear to recover, 2 years later they are no different to those who had no treatment, he said. ‘As a treatment, rafts of studies have shown it to be ineffective in delivering long-term therapeutic benefits to patients with anxiety and depression.

So I am still trying to convince myself if going to the doctor would actually be a good idea. After all will it really help me find a job when I have so many other problems?  Putting yourself through up to 20(much less on the NHS) weeks of intensive exposure with resulting stress and then when you are on your own again it all goes out the window is not great to hear. I just read someone had to wait 18 months for CBT for depression on the NHS so it can take ages to even get started.

In the short-term, 40 per cent of those who complete a course of CBT, typically five to 20 sessions of up to an hour, are said to have recovered. CBT appeals to politicians and NICE because it is quick and cheap

Only 40%. I thought it was 75%.  Less than half is an appalling success rate. But dont forget some people say “There is loads of help out there, dont suffer alone!” There isn’t. Its a lie and in reality a tremendous struggle to even get the right help or find anyone. Time to start praying to God again.
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